Introducing Shelly to the CSFC Yoga Family! As we expand our mental health program, we’re excited to welcome Shelly, a yogi with 20 years under her belt. Yoga for Shelly transcends physical fitness; it’s a practice of presence, authenticity, and self-care. With a 500-hour teaching certificate and specializations in various yoga styles, trauma yoga, and […]
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Introducing the CSFC BOOTY LAB! We went back to the drawing board and designed the entire women’s studio from the ground up, all based on your valuable feedback. More glutes? You got it! We’ve introduced five new Booty Builder machines, with another on its way. Plus, our revamped cardio area now features a StairMaster for […]
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Meet our CSFC Elite Squad After an extensive selection process from a pool of over 110 incredible applicants, we’re excited to unveil our dedicated ambassadors. These fitness enthusiasts are set to bring a fresh energy to CSFC, highlighting not just our gym culture but also our focus on mental wellness offering. A huge thanks to […]
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Meet Rachel and Missy, our Workout Buddies of the Month They initially embarked on their fitness journey to boost self-confidence, but soon discovered the joy of building strength. Over the past year, their unwavering commitment has truly paid off. They adore the private gym experience offered by CSFC, with its unique rooms and the warm […]
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Member of the Month: Tim From dropping 32 pounds since last November to doubling his strength lifts in a mere 9 months, Tim embodies the spirit of dedication. More than his commendable milestones, he’s in love with the energy at CSFC, “This is how a training gym should be.” Tim also wanted to give a […]
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Shoutout to our talented member, Ruben, for adding a heroic touch to CSFC! ‘CSFC – where heroes train… minus the capes!’ We’re beyond grateful when members become a part of our creative journey, elevating our space. Here’s to community, creativity, and of course, cape-less heroes! #csfcjoliet
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Meet our September Member of the Month, Andres! He’s the gym’s goofball with a heart set on improving both his physical strength and spiritual well-being. He’s been a dedicated member for a little over a year and he absolutely enjoys the music and constant new equipment Join us in celebrating his fun-loving spirit and dedication […]
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Buddies of the Month: Meet Javier, who has been a member for about 2 years, and Jose, who shortly joined later on! From solo gym sessions to becoming workout partners, they’re proving that gains are even better when shared. They not only enjoy the gym, but also the awesome gym environment that fuels their fitness […]
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Meet Cristal: our exceptional Member of the Month! With a remarkable 5 1/2-year membership, her dedication and positive energy have made her an invaluable part of our community. Here’s a glimpse into Cristal’s journey: “My goals are to prioritize the gym while managing a busy healthcare career. Balancing work and personal life isn’t easy! CSFC […]
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New Equipment Alert at CSFC! Introducing the Delt-O-Max by Raw Motive Works, a true game-changer in deltoid workouts! Unlike anything you’ve experienced, this machine was meticulously designed from a simple idea to a cutting-edge reality. Say goodbye to traditional limitations you’ve faced with Pec Decks. The Delt-O-Max offers superior isolation for the rear delts, with […]
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