New Equipment Alert – we are excited about our newest and very unique addition to the CSFC LAB. Lateral/Rear Delt Raise Combo. As well as stronger, larger shoulders, the benefits of the lateral raise extend to increased shoulder mobility. Come check it out. #csfcjoliet
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Brand New Equipment Alert! To keep up with the growing demand we have added three new adjustable benches and a brand new 5-55lb dumbbell set in our downstairs functional training room. #csfcjoliet
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Construction has begun on a new project…..”HIIT” us up in a few weeks so see the final product. #csfcjoliet
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BRAND NEW Equipment alert! We’ve added 2 8TC TreadClimbers by Star Trac. One in the cardio room upstairs and second in the Women’s workout studio. Also added to the women’s studio is a new Nautilus dual stack Freedom Trainer. Come check them out! #csfcjoliet
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Walking is the #1 fitness activity in the world. TreadClimber by Star Trac builds on this everyday motion and makes it exponentially more effective. With its unique design, the front foot steps up as much as an 18° incline, but the treadle falls, so at push-off, users are stepping on flat ground – it’s essentially […]
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Looking for a change in your home workouts? CSFC has you covered! We are now offering FREE virtual group fitness classes to the entire community. From Zumba to Yoga to Les Mills BodyPump we have options for everyone. Click on the link below to join our group fitness community. https://www.facebook.com/groups/819730435547156/?ref=share
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Continuing our video series, CSFC FITNESS 101 we cover how to use the jammer press machine in the CSFC Lab. Come try this machine out !!
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CSFC has taken the initiative to invest in our member’s health and wellness. We care about each and everyone of you so we have created comfortable branded face masks. Please see the front desk to receive your complimentary CSFC face mask. #csfcjoliet
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We are happy to introduce our new video series CSFC: Fitness 101. We will be walking our members through how to use various equipment in the facility, correct form/technique, and other informational tips. To launch the series, we will be demonstrating how to utilize the machines in the CSFC Lab. Up first is the Power […]
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Our featured member of the month is Vicki Bender! Vicki has been a member at CSFC for almost 2 years. Vicki pursues staying mentally and physically fit through working out and meditating. She describes the importance of living a healthy lifestyle that is composed of physical exercise, a good diet, and a positive attitude towards […]
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