Meet CSFC’s Buddies of the Month, father and son duo Felix and Francis Medoza! The pair have been working out together for about a year now. Their favorite exercise to do together is bench press. They say it’s good to have someone you really trust spotting you. Felix and Francis say it is really helpful having a family member as your lifting partner because you get to not only encourage each other inside the gym but outside as well. The pair enjoy planning out their meals together and even sharing new exercise ideas. While the two workout together, their goals are different. Felix hopes to lose weight and better his overall health. Franics hopes to build muscle and improve aesthetically. We at CSFC love seeing families work to exercise and improve their health together. #csfcjoliet
