New Equipment Alert – we are excited about our newest and very unique addition to the CSFC LAB. Lateral/Rear Delt Raise Combo. As well as stronger, larger shoulders, the benefits of the lateral raise extend to increased shoulder mobility. Come check it out. #csfcjoliet
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Brand New Equipment Alert! To keep up with the growing demand we have added three new adjustable benches and a brand new 5-55lb dumbbell set in our downstairs functional training room. #csfcjoliet
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Construction has begun on a new project…..”HIIT” us up in a few weeks so see the final product. #csfcjoliet
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Walking is the #1 fitness activity in the world. TreadClimber by Star Trac builds on this everyday motion and makes it exponentially more effective. With its unique design, the front foot steps up as much as an 18° incline, but the treadle falls, so at push-off, users are stepping on flat ground – it’s essentially […]
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Looking for a change in your home workouts? CSFC has you covered! We are now offering FREE virtual group fitness classes to the entire community. From Zumba to Yoga to Les Mills BodyPump we have options for everyone. Click on the link below to join our group fitness community. https://www.facebook.com/groups/819730435547156/?ref=share
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Continuing our video series, CSFC FITNESS 101 we cover how to use the jammer press machine in the CSFC Lab. Come try this machine out !!
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We are happy to introduce our new video series CSFC: Fitness 101. We will be walking our members through how to use various equipment in the facility, correct form/technique, and other informational tips. To launch the series, we will be demonstrating how to utilize the machines in the CSFC Lab. Up first is the Power […]
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Like watching TV while doing your cardio? We have just the room for you. Introducing CSFC’s newest addition – “Cardio Theatre”. Come watch your favorite sporting events and shows on massive 75 inch TVs. As always access included FREE with membership. #csfcjoliet
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While our GROUP FITNESS classes are still operating under Covid guidelines we’re taking this time to completely REVAMP our entire program. Members can expect to see new and exciting classes as well as new instructors. We are introducing classes for EVERYONE – from beginners to seasoned athletes. Some of the new programs includes Les Mills […]
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We believe that fitness goals are achieved with proper nutrition and exercise. We now have you covered on both fronts. We are now selling premade healthy meals complete with macro counts – both KETO and non-KETO. These meals come from a local certified facility in Joliet. Some of the options includes – Steak/Chicken/Salmon with Brown/White […]
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