CSFC’s Team Member of the Month is our very own Summer! Summer has been part of the CSFC family for over a year now. Summer enjoys working out, gardening outside, and spending time with her son. Her favorite part about CSFC is the people, from members to her coworkers, Summer enjoys talking to and joking […]
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Get to know our Personal Trainers! This week we are featuring our Boxing Trainer Mitchell Pulido. Mitchell began fighting at the age of 16 in an MMA style gym, learning the fundamentals of ground fighting. After meeting his first striking coach, he set MMA aside and found his love for boxing. Mitchell started to participate […]
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BRAND NEW EQUIPMENT ALERT! Rogue Monster Westside Bench with Fat Pad. Made in the USA with US steel from 3×3″ 11-Gauge Steel, the Monster Westside Bench stands among the most versatile, heavy-duty, uncompromising bench racks ever built. The Monster Westside Bench comes standard with an extra-wide, 14.5″ Thompson Fat Pad™* and a double-reinforced 7-gauge steel […]
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Introducing the Booty Coaster! We are ending March by adding 4 new unique pieces of equipment to our facility. First up is the Glute Coaster from ABS which is setup in the CSFC LAB. The curved rails of the Glute Coaster provide the perfect motion to isolate the glute muscles and sculpt a rounded, toned […]
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We’re kicking off spring with the official re-opening of our improved OUTDOOR gym. Come enjoy full workouts under the sun with a wide array of equipment including cable machine, squat rack, CrossFit rig, dead lift platform, benches, rowers, dumbbells, tires, sled, bikes, TRX and much more. MASKS OPTIONAL outdoors! As always access included FREE with […]
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We are delighted to announce the completion of our newest project – CSFC FIELD. 1500 sq. ft. of professional grade turf makes this an ideal space for functional and interval training. Unique ambience and lighting further enhanced by beautiful art from local Joliet artist REN. As always access included FREE with membership. AVAILABLE 3/8. #csfcjoliet
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New Equipment Alert – we are excited about our newest and very unique addition to the CSFC LAB. Lateral/Rear Delt Raise Combo. As well as stronger, larger shoulders, the benefits of the lateral raise extend to increased shoulder mobility. Come check it out. #csfcjoliet
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Brand New Equipment Alert! To keep up with the growing demand we have added three new adjustable benches and a brand new 5-55lb dumbbell set in our downstairs functional training room. #csfcjoliet
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Construction has begun on a new project…..”HIIT” us up in a few weeks so see the final product. #csfcjoliet
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Walking is the #1 fitness activity in the world. TreadClimber by Star Trac builds on this everyday motion and makes it exponentially more effective. With its unique design, the front foot steps up as much as an 18° incline, but the treadle falls, so at push-off, users are stepping on flat ground – it’s essentially […]
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