Introducing the Booty Coaster! We are ending March by adding 4 new unique pieces of equipment to our facility. First up is the Glute Coaster from ABS which is setup in the CSFC LAB. The curved rails of the Glute Coaster provide the perfect motion to isolate the glute muscles and sculpt a rounded, toned […]
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We’re kicking off spring with the official re-opening of our improved OUTDOOR gym. Come enjoy full workouts under the sun with a wide array of equipment including cable machine, squat rack, CrossFit rig, dead lift platform, benches, rowers, dumbbells, tires, sled, bikes, TRX and much more. MASKS OPTIONAL outdoors! As always access included FREE with […]
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We are delighted to announce the completion of our newest project – CSFC FIELD. 1500 sq. ft. of professional grade turf makes this an ideal space for functional and interval training. Unique ambience and lighting further enhanced by beautiful art from local Joliet artist REN. As always access included FREE with membership. AVAILABLE 3/8. #csfcjoliet
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Brand New Equipment Alert! To keep up with the growing demand we have added three new adjustable benches and a brand new 5-55lb dumbbell set in our downstairs functional training room. #csfcjoliet
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Construction has begun on a new project…..”HIIT” us up in a few weeks so see the final product. #csfcjoliet
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BRAND NEW Equipment alert! We’ve added 2 8TC TreadClimbers by Star Trac. One in the cardio room upstairs and second in the Women’s workout studio. Also added to the women’s studio is a new Nautilus dual stack Freedom Trainer. Come check them out! #csfcjoliet
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Walking is the #1 fitness activity in the world. TreadClimber by Star Trac builds on this everyday motion and makes it exponentially more effective. With its unique design, the front foot steps up as much as an 18° incline, but the treadle falls, so at push-off, users are stepping on flat ground – it’s essentially […]
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Continuing our video series, CSFC FITNESS 101 we cover how to use the jammer press machine in the CSFC Lab. Come try this machine out !!
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CSFC has taken the initiative to invest in our member’s health and wellness. We care about each and everyone of you so we have created comfortable branded face masks. Please see the front desk to receive your complimentary CSFC face mask. #csfcjoliet
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We are happy to introduce our new video series CSFC: Fitness 101. We will be walking our members through how to use various equipment in the facility, correct form/technique, and other informational tips. To launch the series, we will be demonstrating how to utilize the machines in the CSFC Lab. Up first is the Power […]
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