Meet CSFC’s Buddies of the Month, Joel and Robert! The pair have been like brothers for years and began working out together in fall of 2019. The two love to help motivate each other and often have some friendly competition between them. You can find them in the gym almost every single day. They enjoy […]
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Coming in 4 weeks! The Booty Builder® V8 is a new and innovative machine which makes hip-thrusting easy, and builds a great set of glutes. It makes hip-thrusting safer, faster and more effective. The patented raised feet design puts you in the ultimate position to isolate the glutes. Stay tuned for more updates! #csfcjoliet #bootybuilding […]
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Introducing CSFC’s Team Member of the Month, Ivan! Ivan is one of our NASM Certified Personal Trainers and has been a part of the CSFC community for almost 7 years! When he is not training, Ivan spends his time rock climbing, cooking, and is even studying Horticulture. He says his favorite thing about CSFC is […]
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NEW EQUIPMENT ALERT We’ve added a TRUE STRETCH CAGE to the upstairs weight room. The TRUE Stretch Cage is a revolutionary concept that uses the natural approach to flexibility training. It helps users look and feel better while reducing their risk of injury. The TRUE Stretch Cage provides a dedicated, self-contained stretching area that allows […]
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We’re always looking to add amenities that will supplement our member’s fitness journeys in a meaningful and effective way. CSFC will be adding a RECOVERY STUDIO shortly with Hydro Massage beds. These beds help relieve muscle soreness, stiffness and tension, increase circulation in local areas where massaged and reduce stress and anxiety. Stay tuned for […]
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🚨 BRAND NEW EQUIPMENT ALERT 🚨 We’ve added a ARSENAL STRENGTH RELOADED INCLINE FLY to the upstairs weight room. This fly machine provides a superior range of motion and feel. The lumbar curved bench serves to open up the chest through the movement, as well as support the shoulders. Rotating knurled handles and an easily […]
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Introducing our Member of the Month, Shanae Love! Shanae is a dedicated member of CSFC and a very consistent regular. She is currently pursuing a degree in neuroscience on top of her active lifestyle. For her, fitness means bettering herself and having a positive outlet for her daily stress. After 2 years without sports in […]
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We’ve added a brand new ARSENAL STRENGTH Reloaded VERTICAL LEG PRESS to our downstairs weight room. This made in USA Leg Press is the most unique leg press ever made with its intuitive design allowing you to rest firmly on your back and lift directly above your hips; this takes the weight and stress off […]
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Meet CSFC’s Buddies of the Month, Isaac and Alondra! The pair have known each other since high school but only recently began training together. You can often find them in the gym working out and having fun while doing it. The pair says their favorite workouts to do together are abs, it’s always fun and […]
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We are excited to announce that our upstairs weight room expansion project is complete and now open for members to enjoy. This project includes 2,000 sq. ft. of additional lifting space, 10 new pieces of equipment, and a full revamp of our layouts both upstairs and downstairs (no more going up and down the stairs […]
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