Month: November 2020

14
Nov
2020

CSFC Fitness 101

We are happy to introduce our new video series CSFC: Fitness 101. We will be walking our members through how to use various equipment in the facility, correct form/technique, and other informational tips. To launch the series, we will be demonstrating how to utilize the machines in the CSFC Lab. Up first is the Power […]

10
Nov
2020

Our member of the month is Vicki Bender!

Our featured member of the month is Vicki Bender! Vicki has been a member at CSFC for almost 2 years. Vicki pursues staying mentally and physically fit through working out and meditating. She describes the importance of living a healthy lifestyle that is composed of physical exercise, a good diet, and a positive attitude towards […]