Walking is the #1 fitness activity in the world. TreadClimber by Star Trac builds on this everyday motion and makes it exponentially more effective. With its unique design, the front foot steps up as much as an 18° incline, but the treadle falls, so at push-off, users are stepping on flat ground – it’s essentially […]
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Looking for a change in your home workouts? CSFC has you covered! We are now offering FREE virtual group fitness classes to the entire community. From Zumba to Yoga to Les Mills BodyPump we have options for everyone. Click on the link below to join our group fitness community. https://www.facebook.com/groups/819730435547156/?ref=share
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Continuing our video series, CSFC FITNESS 101 we cover how to use the jammer press machine in the CSFC Lab. Come try this machine out !!
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CSFC has taken the initiative to invest in our member’s health and wellness. We care about each and everyone of you so we have created comfortable branded face masks. Please see the front desk to receive your complimentary CSFC face mask. #csfcjoliet
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We are happy to introduce our new video series CSFC: Fitness 101. We will be walking our members through how to use various equipment in the facility, correct form/technique, and other informational tips. To launch the series, we will be demonstrating how to utilize the machines in the CSFC Lab. Up first is the Power […]
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Our featured member of the month is Vicki Bender! Vicki has been a member at CSFC for almost 2 years. Vicki pursues staying mentally and physically fit through working out and meditating. She describes the importance of living a healthy lifestyle that is composed of physical exercise, a good diet, and a positive attitude towards […]
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Like watching TV while doing your cardio? We have just the room for you. Introducing CSFC’s newest addition – “Cardio Theatre”. Come watch your favorite sporting events and shows on massive 75 inch TVs. As always access included FREE with membership. #csfcjoliet
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Come checkout the newest addition to our group fitness program – Aerial Yoga. Included FREE with membership and ideal for beginners with no previous experience necessary. This zero impact workout is an amazing ab and cardio workout and will make you walk away feeling relaxed and zen. Reservations required. Please email customerservice@csfcjoliet.com for any questions/concerns. […]
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Looking for SWIM lessons in Joliet? CSFC is happy to announce that we are now offering swim lessons for kids and adults. Our swim coordinator Justin Andorfer has worked with kids for the last ten years and had many years of experience teaching swim lessons. We will be offering free introductory lessons every Friday starting […]
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Do you think you have what it takes? CSFC Joliet is looking for individuals to be our Brand Ambassadors and help represent and promote our facility. Ambassadors will receive – 1. $100 cash per month. 2. Free Gym Membership. 3. Custom Gymwear. 4. Discounted Supplements. Applications must be received no later than MIDNIGHT October 16th, […]
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